2014/2/15
天氣：晴
心情：很普通
今天1點多才起來，下午吃東西、用一下電腦，又跟爸爸、荃出去拿全家福照片、買東西(gmart, food lion)。傍晚，遛狗、餵狗、幫Nike清樓下的大便。晚上，吃飯，做lecture筆記、看奧運。
今天的日記我已經用英文寫了，所以... 雖然不是中文，但我還是貼一下好了。
Tostitos makes me feel disgusted
I used to like Tostitos, and corn chips in general. Compared to potato chips, I have always preferred corn chips. Once I start eating, I can't seem to stop. HOWEVER, recently, as I have switched to more natural foods in my diet, I have become disgusted with Tostitos. I still eat it, but after I have done eating, my stomach feels bloated, and this disgusting smell of oil comes out from my nose and my throat and wouldn't go away, and then it makes me dizzy. It's the same bad smell of oil as the smell from some instant noodles. It smells unhealthy and revolting. It is a kind of oil that as soon as you smell it, you know it's not good for you, if your nose/body is sensitive enough. To make that smell go away, I drink lots of water, eat fruits, and have hot drinks, but still it takes a while for the smell to completely disappear.
So I looked up the oil that they use in the chips: Sunflower oil and "Canola oil". Seems innocent enough. Have seen both in a lot of food. However, canola oil is actually an industrial oil from genetically modified rapeseed plants that a lot of people are allergic to and is really bad for your health in general. There is no plant called "Canola"; the name comes from "CANadian Oil Low Acid". It is "partially hydrogenated oil", and any process of hydrogenation creates Trans fatty acids which destroy your health
You can read more about it here or look it up yourself.
Just really wanted to expose this unhealthy oil because it's making me feel so uncomfortable right now!
天氣：晴
心情：很普通
今天1點多才起來，下午吃東西、用一下電腦，又跟爸爸、荃出去拿全家福照片、買東西(gmart, food lion)。傍晚，遛狗、餵狗、幫Nike清樓下的大便。晚上，吃飯，做lecture筆記、看奧運。
今天的日記我已經用英文寫了，所以... 雖然不是中文，但我還是貼一下好了。
Tostitos makes me feel disgusted
I used to like Tostitos, and corn chips in general. Compared to potato chips, I have always preferred corn chips. Once I start eating, I can't seem to stop. HOWEVER, recently, as I have switched to more natural foods in my diet, I have become disgusted with Tostitos. I still eat it, but after I have done eating, my stomach feels bloated, and this disgusting smell of oil comes out from my nose and my throat and wouldn't go away, and then it makes me dizzy. It's the same bad smell of oil as the smell from some instant noodles. It smells unhealthy and revolting. It is a kind of oil that as soon as you smell it, you know it's not good for you, if your nose/body is sensitive enough. To make that smell go away, I drink lots of water, eat fruits, and have hot drinks, but still it takes a while for the smell to completely disappear.
So I looked up the oil that they use in the chips: Sunflower oil and "Canola oil". Seems innocent enough. Have seen both in a lot of food. However, canola oil is actually an industrial oil from genetically modified rapeseed plants that a lot of people are allergic to and is really bad for your health in general. There is no plant called "Canola"; the name comes from "CANadian Oil Low Acid". It is "partially hydrogenated oil", and any process of hydrogenation creates Trans fatty acids which destroy your health
You can read more about it here or look it up yourself.
Just really wanted to expose this unhealthy oil because it's making me feel so uncomfortable right now!
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